SPENGA is the only workout to place an equal emphasis on all three essential elements of fitness: Cardio, Strength, and Flexibility. We promise you'll look better, feel better, and move better. This unique workout combines Spin + HIIT + Yoga all in one amazing 60-minute workout. Our studio is complete with luxurious appointments, DJ-inspired beats, and a cast of great instructors. This workout isn't just designed to get you fit – it's designed so that you can be in the best shape of your life.