The Anatomy of

All You Have to Lose is Sweat!

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Cardio

20 Minutes

Strength

20 Minutes

Yoga

20 Minutes

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Be in The Best Shape of Your Life!

SPENGA is the only workout to place an equal emphasis on all three essential elements of fitness: Cardio, Strength, and Flexibility. We promise you'll look better, feel better, and move better. This unique workout combines Spin + HIIT + Yoga all in one amazing 60-minute workout. Our studio is complete with luxurious appointments, DJ-inspired beats, and a cast of great instructors. This workout isn't just designed to get you fit – it's designed so that you can be in the best shape of your life.

Experience a Spenga Fitness Studio

Try a Class On Us ($30 Value)

All You Have to Lose is Sweat!

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Spenga Montrose 243 Westheimer Rd., Suite 100 Houston, TX 77006 713.588.2315

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