New to Spenga?

Don't sweat it! Well actually you are going to sweat but don't worry we'll have your back as soon as you walk through the door.

Welcome to Spenga Montrose

Whether you're just beginning your fitness journey or you well down the road, our workouts are designed for all fitness levels. Here are a few tips to make your first visit a great one.


Bring a towel and water bottle. Arrive 15 minutes early to finish your account setup.


We'll help you get set up on your bike and explain how our technology tailors each ride experience just for you.


Woo! Hoo! You just finished your first session. You should be hooked now!

Spenga Montrose 243 Westheimer Rd., Suite 100 Houston, TX 77006 713.588.2315

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