Welcome to Spenga Montrose
Whether you're just beginning your fitness journey or you well down the road, our workouts are designed for all fitness levels. Here are a few tips to make your first visit a great one.
Bring a towel and water bottle. Arrive 15 minutes early to finish your account setup.
We'll help you get set up on your bike and explain how our technology tailors each ride experience just for you.
Woo! Hoo! You just finished your first session. You should be hooked now!